YOGA ARTICLES

Deepen your understanding of yoga with our articles & newsletters

PAST NEWSLETTERS

Spring 2016 – Strengthen and Tone Your Upper Body With Yoga – (PDF download)

Winter 2016 – Boosting your Immunity with Yoga – 7 poses for immunity! – (PDF download)

Autumn 2016 – Yoga & Sciatica – FOCUS POSE: Kapotasana (Pigeon Pose) – (PDF download)

Nov 2015 – What is Yoga – International Yoga Day 2015 presentation – (PDF download)

Sep – Dec 2012 – The Spring of Yoga – FOCUS POSE: Virabhrasana II (Warrior Pose II) – (PDF download)

Jun – Sep 2012 – Yoga & massage – FOCUS POSE: Vkrasana (Tree Pose) – (PDF download)

LATEST YOGA ARTICLES

7 Poses in Yoga for Upper Back Strength

by Soul Tree Yoga | Dec 31, 2016 | Yoga For Back Pain and Strength | 0 Comments

The weather is warming up. Time to get back into moving the body in a different, more vigorous way to get rid of the cobwebs we’ve gotten over winter. Now is the time to start working on strengthening & conditioning. Strengthening the arms and core is a good way...

Boosting Your Immunity with Yoga

by Soul Tree Yoga | Dec 31, 2016 | Yoga Benefits | 0 Comments

BY MAGGIE CHUNG & RACHEL VIRINA As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from...

Yoga for Sciatica

by Soul Tree Yoga | Dec 30, 2016 | Yoga For Back Pain and Strength | 0 Comments

BY RACHEL VIRINA & MAGGIE CHUNG Sciatica is a painful syndrome caused by compression or irritation of the sciatic nerve. Symptoms of sciatica include: pain in the buttock or down the leg (i.e. back of the thigh and calf) pain in the ankle or foot numbness, pins...

Benefits of Yoga

by Soul Tree Yoga | Dec 29, 2016 | Yoga Benefits | 0 Comments

“Yoga is the foundation of youth. You’re only as young as your spine is flexible.” Bob Harper Whether you have been practicing yoga for a while or you have just started, you may have noticed that you leave class feeling more relaxed. Here’s just a few more benefits of...