“Yoga is the foundation of youth. You’re only as young as your spine is flexible.” Bob Harper
Whether you have been practicing yoga for a while or you have just started, you may have noticed that you leave class feeling more relaxed. Here’s just a few more benefits of yoga practice:
- Improved fitness
- Improved circulation
- Improved respiration
- Increased flexibility and mobility
- Improved posture
- Reduced pain
- Improved balance
- Normalised gastrointestinal function
- Reduce anxiety and depression
- Improve concentration
- Yoga’s low impact on the body makes it safer for joints
- Balances the body’s biochemistry
- Normalises muscle tone
- Normalises weight & blood sugar levels
- Increases overall well-being
… and the list goes on!
Which is why we recommend a regular practice of 2-3 classes a week! Click here to book in your next class with us.
